D88EC7E8-E3FB-4F6D-A2CE-00F7A1C48C48@1xCreated with sketchtool.

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【#肩トレ #道具なし】HOME SHOULDER WORKOUT for BEGINNERS(NO EQUIPMENT)【#家トレ #筋トレ #初心者向け】

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https://nico.ms/sm38859015?ref=thumb_watch